Gratitude

Gratitude photoThe second trait to develop is an attitude of gratitude. And specifically, gratitude for the people in your life. You already have people who care about you, want the best for you and appreciate you just for being yourself. Unfortunately we all seem to get caught up in fixating on what’s not working, who’s let us down and what annoys us about the people closest to us. This then becomes a festering mess of negativity that pollutes our relationships and friendships while making us reluctant to get to know more people – why take on even more aggravation?

To counteract that negative outlook we will work the gratitude muscle, we’ll choose to be grateful for ten people in our life. This is very simple, ask yourself – who am I grateful for? Count out ten people. And it’s ok to have some or even all the same people on your list each day. And even better, you don’t need a good reason or a carefully thought out justification to include someone. Any reason is acceptable. Did someone at work help you to get your project completed on time? Are you grateful you have a brother? Did your neighbour give you a birthday card? You can see what I mean, any reason will do, and in some cases, you may even be grateful someone is in your life without even needing a reason.

This is so simple that many people will miss the whole point of this exercise. It’s only when you take a minute each day to consider ten people you are grateful for that you’ll see what this can do for you. You’ll feel closer to the people in your life and open to meeting more great people. In fact, anytime you want to put a little spring in your step, you can take a moment to ask yourself: who am I grateful for?