Kindness

Kindness photoThe first element of the daily practice is to perform one act of kindness for a stranger. This can be as simple as helping someone by opening a door, letting a busy mom with kids go before you at the checkout or smiling at a stressed out waitress and asking her how she is. It doesn’t matter how small or seemingly insignificant the gesture is. That’s not the point of this exercise; the point is to be on the look out to help just one person each day. And do it to give not to get. It doesn’t matter if the person you help ignores you or fails to even thank you. The reward comes in feeling you are connected to everyone you meet in your day and the knowledge that you can reach out and interact with anyone you choose to connect with.

When this becomes a daily habit you’ll notice you are like a superhero always on the look out to make a difference and you’ll also be amazed to see how many little opportunities pop up each day where you can make a difference for someone, you’ll ultimately stop seeing strangers as distant and removed but as people you’ve just not connected with yet. You’ll also gradually shift from being passive to being more proactive when you meet people, the mall will be a place where you can meet and talk to anyone, the city streets can become meeting places and anywhere you are an opportunity could present itself to show kindness for a stranger.

I guarantee you one thing. If you’ll help just one stranger a day with an act of kindness you’ll be happier and feel more connected to everyone. You’ll also notice that many people are craving for a smile, the chance to talk to someone or just to know that someone cares enough to notice them. When that realization hits you it becomes obvious that almost everyone else is just like you, stuck in that passive attitude of waiting for someone else to make the first move.

(Obviously only approach strangers in safe environments)