Love Yourself

Love Yourself photo
Photo by Viri G

This is a key element of the daily practice. The more you love and accept yourself the less you will need the approval and endorsement of those around you and when this happens you will be more relaxed, more present for others and less fearful about sharing your thoughts and feelings. The more you love yourself the more you will allow your true self to shine, you’ll be more expressive and your unique authentic personality will attract people to you.

For these reasons it’s very important to give ourselves love and approval and I recommend you take a moment each day to ask yourself: what do I love about myself? Keep going until you come up with ten responses and don’t worry about having ten profound reasons, any reason you love yourself is a good reason. You might find by doing this each day that many of the same reasons pop up and that’s fine too. What’s important is to train yourself to notice that you do care about yourself and to day by day love yourself a little more.

Here are some examples of what you can love about yourself:

– Hair – Eyes – Healthy body – Enthusiasm for life – Smile – Positive outlook – Willingness to support friends – Commitment to ongoing self improvement – Can do attitude – Sense of justice

When you do love yourself more and more you’ll notice that people respond to you differently, it’s as if there is an energetic glow about you that makes people keen to get to know you better. Even if they can’t put a finger on it people will find you more attractive for some reason, they’ll take you more seriously and treat you better. You’ll also tend to associate more with other people who value themselves, when you love yourself more you won’t tolerate poor treatment from negative people, you’ll gravitate to happier people like yourself. Your happier self will now repel the difficult people who you endured in the past and draw happy, positive people to you.

Sounds too easy, don’t it? Yes, it is simple and it works so well because there is a multiplier effect when you practice each element of the daily practice. Test it yourself and you’ll see how powerful it can be maintaining a simple daily practice that causes you to feel great and connected to other people.